ABOUT ME

Hi! I'm Amber, a health and wellness instructor residing on the East coast of Virginia.  As a Registered Dietitian for over a decade, motivating others to live healthier lives is more than a career choice for me.  Nutrition has inspired my life in a number of ways.  I was obese, over 200 pounds, while in grade school.  As a result, I learned how food and exercise impacts your health at an early age.  Through lifestyle changes I was able to lose over 60 pounds and gain my life calling.  Shortly after graduating college with my degree in Dietetics, I suffered from debilitating anxiety.  My interest in health only escalated, as I focused on ways to additionally manage my struggles with diet and exercise.  These personal experiences, along with my professional and academic background, arm me with the resources to support you through your obstacles as well.  

Professional experience:

My professional expertise ranges full spectrum, from pediatric to adult.  I also host a variety of fitness and movement focused events.  Beach yoga, community movement meet ups, stretch sessions, women's weight lifting, and other fitness focused classes.  My goal is for accessible and stigma-free wellness for all ages, sizes, and backgrounds.

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