According to the American Heart Association, Americans average an intake of far too much sodium, averaging around 3500mg or more per...

I recently had the pleasure of participating in a virtual workshop, "Managing Stress Through Holistic Approaches." I was asked to do a...

I am so excited to share the newest addition to the Coaching Carrot squad, Rilyn! Rilyn is an ambitious, smart, hard working, high...

It’s taken years of school, personal history of struggling with obesity, and many years of experience as a dietitian, to now know the...