According to the American Heart Association, Americans average an intake of far too much sodium, averaging around 3500mg or more per...

I recently had the pleasure of participating in a virtual workshop, "Managing Stress Through Holistic Approaches." I was asked to do a...

I am so excited to share the newest addition to the Coaching Carrot squad, Rilyn! Rilyn is an ambitious, smart, hard working, high...

It’s taken years of school, personal history of struggling with obesity, and many years of experience as a dietitian, to now know the...

As weather is warming up, more and more people are getting vaccinated, as well as restrictions opening back up, we are all craving a...

Should you use food diary tracking apps? Let’s dig into this hot topic! If you struggle with living a healthy lifestyle, what (and how...

As a kid who struggled with obesity and struggles around food, I have always had a passion with helping kids learn healthy habits with...

One of the biggest offenders of empty, unfulfilling, “nourishment” is liquid calories. It’s one of the sneakiest ways to fall off track...

I’ve talked to many friends and family members about the obstacles the covid crisis has caused on their weight, mental health, and...

As we enter the winter season, it's pretty common for the change of seasons to prompt concern for sickness. 2020 has definitely taken...

Do your ever feel like you have just been pushed out of the wagon? Does it seem like all of life’s circumstances are setting you up for...

Hey there! While I have taken a little over a week off of blogging, there has been a lot going on in the “coaching carrot” world. ...

If you keep up with nutrition trends, probiotics and prebiotics have likely come up on your radar. While their popularity is gaining...

I once was talking to an elderly man who was recently diagnosed with type II diabetes. While he wasn’t my patient, he proceeded to tell...

I like to eat. A LOT. I remember one of the first dates I had with my now husband. We went to a fancy Italian restaurant and I had no...

If you are human, you have likely said or heard someone say, “I’ll start my diet tomorrow.“. Typically, it is usually right after someone...

Nutrition is commonly attributed as a key influencer in weight management, diabetes, cholesterol, and other disease states.  One area...