My First Podcast Experience

Hey there!

While I have taken a little over a week off of blogging, there has been a lot going on in the “coaching carrot” world. Recently, I was asked to be a guest on a podcast. As someone who loves to write (and doesn’t feel as passionate about public speaking), this was quite a bit out of my comfort zone. However, working with Brent, from Life: Mastered Through Leading, was an effortless and fun process. If you don’t follow Life: Mastered Through Leading through the page or podcast, I highly recommend it! With years of leadership experience, Brent’s goal is to help guide you towards self improvement, success, and achievements through leading your own life. It’s such a cool concept, as many of us often need reminders that we are the leaders of our lives and can control the paths we take. It’s easy to feel like we aren’t in control or let life get the best of us. After hearing his mission, it was a no brainer that we should collaborate.

For the episode, Eating Right with Amber Hannon, Brent picked my brain on a large variety of nutrition-focused topics. We talk about intermittent fasting, mind boosting nutrition, calorie restriction, and more! It was such a great experience putting this together with Brent and I hope you all enjoy it. Head on over here to check it out! The episode is available on Apple, Spotify, Amazon music, Pocketcast, and Simplecast.

After you listen, definitely shoot me a comment or email with your thoughts. I would love to know what other burning questions you have about nutrition and wellness for future interviews or blog topics. Thanks again for your support!